36-Week Muscle Growth Program
$299.88 Regular Price
$199.00Sale Price
36-week muscle growth program
Delivered as a PDF
Does not include the HELM app, database, or virtual tracking
Three phases, 12 weeks each
Each phase is two 6-week blocks
Phase 1, Foundation: 3 days per week
Phase 2, Build: 4 days per week
Phase 3, Apex: 5 days per week
Sessions run 30 to 90 minutes
Equipment is what you find at a local commercial gym
Nutritional guidance is not included
$199 instead of $299.88 (12 months of HELM at $24.99 a month)
You save $100.88
The subscription is the app. This purchase is the PDF only.
