36-Week Strength Program

36-week strength program

Delivered as a PDF

Does not include the HELM app, database, or virtual tracking

Three phases, 12 weeks each

Each phase is two 6-week blocks

Phase 1, Foundation: 3 days per week

Phase 2, Build: 4 days per week

Phase 3, Apex: 4 days per week

Sessions run 30 to 90 minutes

Equipment is what you find at a local commercial gym

Nutritional guidance is not included

$199 instead of $299.88 (12 months of HELM at $24.99 a month)

You save $100.88

The subscription is the app. This purchase is the PDF only.