Bigger Chest (8 Weeks) — One-Time
8 Weeks to a Bigger Chest
A targeted 8-week chest hypertrophy specialization program engineered to build upper and middle chest density, press strength, and muscle fullness.
Delivered in HELM, on your phone. Every session, every prescribed weight, every set logged as you go, so you're never guessing what you lifted last week. Access is yours for life.
Please note: This is a one-time Shop purchase (not the HELM monthly subscription).
Built to run on your own. Everything you need to execute it — the prescription, coaching notes, and progressions — is in the app. No check-ins to schedule, no waiting on a reply to train.
What you'll need:
A commercial gym, or one equipped like one
3–4 days per week
45–60 minutes per session
After you buy: I personally add you to the app. Expect confirmation and login access within 24–48 hours.
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