Seasonal Programs

Limited 16-week virtual blocks. Higher standards. Self-led through HELM — with checkpoints so you don’t disappear.

New Year, New You
Start the year with a clear block — not a vague resolution.
Virtual · Low-touch · High-value
16 weeks of structured training and nutrition guidance in HELM, with an opening call and check-ins at week 8 and week 16.
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Summer Ready

Build the base before the heat hits.

Virtual · Low-touch · High-value

Same 16-week virtual structure — programmed work in HELM, nutrition guidance, opening call, mid-block and final check-ins.

Black Flag

A hard block for people who want the standard raised.

Virtual · Low-touch · High-value

Same low-touch / high-value path — HELM delivery, training + nutrition, call up front, check-ins at 8 and 16 weeks.

Initial phone call

16 weeks self-led coaching through HELM

8-week check-in

16-week final

Training programs + nutritional guidance